Speed Bag Sundays

Come join Mike McCann every Sunday from 10 AM-12 PM for ‘Speed Bag Sundays.’ This is great practice for learning a new skill, competing with others, and bonding with your fellow boxing brothers and sisters. This is great for relaxation, hand-eye coordination, and reducing PTSD and Parkinson’s symptoms. All are welcome, young and old! Open to everyone who is interested in speedbagging.

No Prior Experience Needed, Period!

Here is one of our boxers, Paulo. He had only been speedbagging for about a month when this video was recorded. Again, no experience is required, and in a matter of a month or so, you’ll have the knowledge and experience if you put in the work to be proficient at learning this skill.